• The back of your neck needs to touch the collar of your gi throughout the bow.
• Both heels are touching and the toes are pointed out about 45 degrees.
• Bend slowly at the waist and exhale until all the air is expelled from your lungs.
• When you bend at the waist, make sure to expel all of the air from your lungs for as long as it takes.
• While bent over, keep your eyes on whoever you are bowing to with an alert gaze.
• If you are bowing to someone who is a higher rank than yourself, bend over lower than them.
• After all the air is expelled from your lungs, straighten up while inhaling until you are upright again.

I had always thought that a quick upper body tilt at any level was a bow but instead, it was showing disrespect to those who I was bowing to. Doing a quick little bow is the same as pulling your hand away when you reach out to shake another persons hand.

I know that many Martial Artists and Karate-Ka have different opinions on bowing and some even suggest that bowing in the dojo outside of Japan is silly but for those of you who have never had it explained, I hope this gives you a little clearer picture.