Are you sore from training? Listen to mother and soak in Epsom salts.
For many years, whenever I was sore from working out or training hard, my mother told me to take a hot bath and add some Epsom salts. For over 40 years of not listening, I never used Epsom salts but one day recently, I gave them a try. I didn’t think I would get much [...]
Don’t be afraid of your chiropractor. It just might help your Karate.
For many years, I have had a fear of chiropractors (and doctors in general but that’s a different story) from people telling me horror stories about how they knew someone who knew someone who was hurt or even crippled by going to the chiropractor. These were all good people who were looking out for my [...]