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	<title>Comments on: Karate tip #1 &#8211; Train smarter, not harder.</title>
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		<title>By: Joseph Trujillo</title>
		<link>http://www.shotokanmaster.com/2007/08/07/karate-tip-1-train-smarter-not-harder/comment-page-1/#comment-40</link>
		<dc:creator>Joseph Trujillo</dc:creator>
		<pubDate>Wed, 05 Mar 2008 23:58:09 +0000</pubDate>
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		<description>I agree when it comes to giving 100%. I always give full effort not only when I step on the dojo floor, but when I practice at home or at the gym as well.  To add to what you have said, I have found that sometimes by slowing down my kihon and kata, I am able to break down each technique and identify anything that needs work, and proceed to work on that particular technique.  That way, when I perform at regular speed, the technique is much more effective.  I have found this to be especially helpful in my kata practice.</description>
		<content:encoded><![CDATA[<p>I agree when it comes to giving 100%. I always give full effort not only when I step on the dojo floor, but when I practice at home or at the gym as well.  To add to what you have said, I have found that sometimes by slowing down my kihon and kata, I am able to break down each technique and identify anything that needs work, and proceed to work on that particular technique.  That way, when I perform at regular speed, the technique is much more effective.  I have found this to be especially helpful in my kata practice.</p>
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